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Training Page Gallery
Monday: Movement Training
8AM-9AM
Block 1 - Flexibility
Block 2 - Skill 1
Block 3 - Skill2
Block 4 - Strength and Flexibility
Tuesday: Boxing Mitts and HIIT
8AM-9AM
Block 1 - Flexibility
Block 2 - HIIT
Block 3 - Mitt Session 1
Block 4 - Mitt Session 2
Wednesday: Movement Training
8AM-9AM
Block 1 - Flexibility
Block 2 - Skill 1
Block 3 - Skill2
Block 4 - Strength and Flexibility
Thursday: Boxing Mitts and Weights
8AM-9AM
Block 1 - Flexibility
Block 2 - Mitt Session 1
Block 3 - Mitt Session 2
Block 4 - Strength and Power(Barbell, Dumbell, Kettlebell)
Friday: Run Form
Block 1 - Flexibility
Block 2 - Agility Ladder
Block 3 - Sprint Drills
Block 4 - Running and Core
Super-Hero Saturday Open Workout
Come Join us for an Awesome Trail Run, Open Workout, or other Fun Activity!
Contact us to see what kind of shenanigans we get into!