Our Morning Sessions run from Monday-Saturday in 15 min. blocks based upon the theme of the day! Check times below!
Personal Training and Small Group Training Sessions are also available!
For more info contact us at : hypermonkeyfit@gmail.com
For more info contact us at : hypermonkeyfit@gmail.com
7AM-8AM, 8AM-9AM
Block 1 - Stretch, Alignment and Bodyweight Flow
Block 2 - Posterior Kettlebell Work
Block 3 - Resistance Band Circuits
Block 4 - Resistance Band Circuits