Hyper-Active Monkey Fitness is all about using natural movement patterns to program yourself into a Hyper-Monkey Ninja. Build proper strength, flexibility, and motor control while leaning out into a healthy hero.
Each day of training has a particular theme and is separated into 15 minute rotating block sets. This helps you to customize your own training program with your coach! Also if you need more customization, Half-Hour Personal Training and 45 Min. Small Group Sessions are available by contacting Coach Jon at firstname.lastname@example.org!