http://www.hypermonkeyfit.com/schedule-gallery daily 0.75 2016-04-03 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428468631711-L3NHXSUJT2EG6EDXRK77/01_Iron_man_Monday.png Schedule Gallery - Hyper-Monkey Mondays! 7AM-8AM, 8AM-9AM Block 1 - Stretch, Alignment and Bodyweight Flow Block 2 - Posterior Kettlebell Work Block 3 - Resistance Band Circuits Block 4 - Resistance Band Circuits https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428468631711-L3NHXSUJT2EG6EDXRK77/01_Iron_man_Monday.png Schedule Gallery - Hyper-Monkey Mondays! 7AM-8AM, 8AM-9AM Block 1 - Stretch, Alignment and Bodyweight Flow Block 2 - Posterior Kettlebell Work Block 3 - Resistance Band Circuits Block 4 - Resistance Band Circuits https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428468665127-OF39ZESDUSX71IB7USL6/02_traceur_tuesday.png Schedule Gallery - Traceur Tuesday 8AM-9AM Block 1 - Quadraped Movement Flow Block 2 - Precision Jumping and Agility Ladder Block 3 - Bar Work Block 4 - Obstacle Run https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428468701865-YO6AEZKNGD5672XXKXEM/03_warrior_wednesday.png Schedule Gallery - Warrior Wednesday 7AM-8AM, 8AM-9AM Block 1 - Dynamic Warm up and Jump Rope Block 2 - Mitt Session 1 Block 3 - Mitt Session 2 Block 4 - Bodyweight Circuit   https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428084469356-ZLNAB24QJZZAHPNB1BU6/04_thor_thursday.png Schedule Gallery - Thor Thursday 8AM-9AM Block 1 - Stretch, Alignment, and Dynamic Warmup Block 2 - Hyper Hammer Upper Body Work Block 3 - Hyper Hammer Lower/Total Work Block 4 - Sand Bag and Tire Sled Circuit https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428468735776-EK69V1IXC00OSVBEZILM/05_flash_Friday.png Schedule Gallery - Flash Friday 7AM-8AM, 8AM-9AM Block 1 - Dynamic and Core Warmup Block 2 - Agility Ladder Block 3 - Sprint Drills Block 4 - Run   https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428468770799-14L7TMDHHN60PVAVVBPC/06_Spiderman_Saturday.png Schedule Gallery - Spider Saturday 8AM-9AM Block 1 - Dynamic Warmup Block 2 - Plyometric and Precision Jumps Block 3 - Suspension Training Block 4 - Quadraped Bodyweight Circuit   http://www.hypermonkeyfit.com/trainingpagegallery daily 0.75 2016-10-05 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428469043537-8OUT5D2I2W62RP6H6UZR/01_Iron_man_Monday.png Training Page Gallery - Monday: Movement Training 8AM-9AM Block 1 - Flexibility Block 2 - Skill 1 Block 3 - Skill2 Block 4 - Strength and Flexibility   https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428469043537-8OUT5D2I2W62RP6H6UZR/01_Iron_man_Monday.png Training Page Gallery - Monday: Movement Training 8AM-9AM Block 1 - Flexibility Block 2 - Skill 1 Block 3 - Skill2 Block 4 - Strength and Flexibility   https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428469140442-CTX1FSRBEQHYIEPFSYJ5/03_warrior_wednesday.png Training Page Gallery - Tuesday: Boxing Mitts and HIIT 8AM-9AM Block 1 - Flexibility Block 2 - HIIT Block 3 - Mitt Session 1 Block 4 - Mitt Session 2 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428469073534-HTORJ574OA8LJIQF8H54/02_traceur_tuesday.png Training Page Gallery - Wednesday: Movement Training 8AM-9AM Block 1 - Flexibility Block 2 - Skill 1 Block 3 - Skill2 Block 4 - Strength and Flexibility https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428081675127-XLPYXRSOWG71F8ETLSX1/04_thor_thursday.png Training Page Gallery - Thursday: Boxing Mitts and Weights 8AM-9AM Block 1 - Flexibility Block 2 - Mitt Session 1 Block 3 - Mitt Session 2 Block 4 - Strength and Power(Barbell, Dumbell, Kettlebell) https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428469171309-AJEAQ2VD6JXJFFDWK7G5/05_flash_Friday.png Training Page Gallery - Friday: Run Form Block 1 - Flexibility Block 2 - Agility Ladder Block 3 - Sprint Drills Block 4 - Running and Core https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428469207425-80L0RHYES3Z6N2L6N25L/06_Spiderman_Saturday.png Training Page Gallery - Super-Hero Saturday Open Workout Come Join us for an Awesome Trail Run, Open Workout, or other Fun Activity! Contact us to see what kind of shenanigans we get into! http://www.hypermonkeyfit.com/space-gallery daily 0.75 2018-12-11 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1438614973223-ATS9AF5GAKZLYZ5K6CR5/20150803_081028.jpg Space Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1438614973223-ATS9AF5GAKZLYZ5K6CR5/20150803_081028.jpg Space Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1475793992335-58GDO9BMYUSY0NPQ2O60/20160907_075932.jpg Space Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1429890670493-62KDECW2G7DLNEM9FTC7/20150424_072916.jpg Space Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1475794239495-MQE64PTS69838186QPYV/Jonathan_Action2.jpg Space Gallery http://www.hypermonkeyfit.com/publication-gallery daily 0.75 2015-04-07 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428381265684-VIR1YRP94CY3POE8UAMN/Cover.jpg Publication Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428381266378-EZP1I7NB9BMT2SZSURDL/Plyometric.jpg.png Publication Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428381266378-EZP1I7NB9BMT2SZSURDL/Plyometric.jpg.png Publication Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428381265209-3LFDHMRSVA69AHKVM75V/Leg_Lowers.jpg Publication Gallery https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1428381265702-4WZPK7Z2X3BZFKYFEFO9/plank_position.jpg Publication Gallery http://www.hypermonkeyfit.com/blog daily 0.75 2017-09-19 http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam-c2h95-ep6hk-h8jwp-etzcz-376km monthly 0.5 2017-10-31 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1509404680294-ITJI1TF67G63AU33PMUF/Megha_kids_stretch.png Blog - Paying attention = injury prevention Never too early to start stretching! Kids & Family Class - 2017 http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam-c2h95-ep6hk-h8jwp-etzcz monthly 0.5 2017-10-23 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1508270644100-2RSLZ5HQBE1KSYLESQBB/IMGP4622.JPG Blog - Can training be fun? Like, REALLY FUN?! Training - Capoeira Narahari - Berkeley, CA - 2010 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1508270773132-5SUX3WTKYI3RBFZFMJU3/IMGP5727.JPG Blog - Can training be fun? Like, REALLY FUN?! Training - Capoeira Narahari - Stanford, CA - 2010 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1508270849728-SP68E3V7VIE1YB5ZR4H7/CIMG0918.JPG Blog - Can training be fun? Like, REALLY FUN?! Training - Capoeira Narahari - Brazivedas Studio, East Palo Alto, CA - 2010 http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam-c2h95-ep6hk-h8jwp monthly 0.5 2017-10-17 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1508266444619-2AHSHOZKIH60GI2YR7FW/IMGP3858.JPG Blog - Musings on the musical aspects of capoeira - Part 3 Maculelê - Capoeira Besouro - Rio de Janeiro, Brazil - 2009 http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam-c2h95-ep6hk monthly 0.5 2017-10-02 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1506385272714-8Y2V2YD7T783J5NCFX3Q/IMGP2836.JPG Blog - Musings on the musical aspects of capoeira - Part 2 A berimbau leans against the atabaque drum, and a pandeiro rests on top. https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1506391333167-QSWPVE6YRSG3MNLNQD60/1.jpg Blog - Musings on the musical aspects of capoeira - Part 2 Que turma boa! http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam-c2h95-hfsr5 monthly 0.5 2017-09-28 http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam-c2h95 monthly 0.5 2017-09-19 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1505769588262-6UJ4RJFVRDDAQZGC7QBO/IMGP0166.JPG Blog - Musings on the musical aspects of capoeira - Part 1 Music is an essential element of the capoeira experience https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1505779452089-3XAG3BD4XGW1B27HWMWE/capoeira_instruments2.jpg Blog - Musings on the musical aspects of capoeira - Part 1 Image credit: http://gcbtr.com/en_US/music-and-instruments/ https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1505778968149-1SQINI51KRLGET7T6AA5/307529_226827454042534_2079123692_n.jpg Blog - Musings on the musical aspects of capoeira - Part 1 Capoeira roda at Stanford University - you see two berimbaus, two pandeiros (they look like tambourines), one agogô double-bell, and the atabaque drum. http://www.hypermonkeyfit.com/blog/2016/4/12/hypermonkey-capoeira-megha-makam monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/54f39f24e4b0c90de2c4e1c7/1504830590808-PE862UY9JQCBGJXO5KH4/2017-05-22-0047-20170522-IMG_7586_edited.jpg Blog - Capoeira arriving soon at Hyper Active Monkey Fitness! 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